Monday, March 08, 2010

Winter Cross Training

Winter


As this has been my first real winter since 1998, I've been forced to mix things up a bit from my normal training routine. In a normal year, I usually have between 2500 and 3000 miles by now, and have been racing for almost a month. Now that I live in Cincinnati (which has had it's 5th snowiest winter on record), I've had a great opportunity to add in a variety of cross training to my normal routine. Running, XC skiing, weights, cyclocross, and yoga have all been key additions to my fitness regimen during the winter. Of these, I feel like I have gained the biggest benefit from following a weekly yoga practice at the YogahOMe studio.

Yoga


I have been attending a hot vinyasa class that has really helped me to focus my mind and develop much greater flexibility throughout my body. I can remember starting out back in November, and having to use blocks to support myself during certain poses. Tonight I realized that I was able to achieve those same positions unsupported, which brought a smile to my face. I've had a lot of nagging little aches and pains over the years, which I think were magnified by being a little to focused on cycling and not enough on overall body strength. It's good to visit one's weaknesses now and again to know what should be improved, as this can only serve to make one's strengths that much better.

First Century of 2010


Ok, it was really only 99.9 miles, but I'll count it anyway. We had some fantastic weather last weekend, which brought everyone out of hibernation and made the Sunday Ride the biggest of the year. I started out Sunday thinking century in the back of my mind, but wasn't entirely committed to the idea. Joined the group and was psyched to see at least 25 guys heading out on the longer loop. Things were going great until I snapped my rear derailer cable and had to spend 30 miles riding in the 11. Didn't matter though, I was feeling great and thankfully we were on the flats by then. Made it back to Milford and met up with Kelly at Bishop's Bikes., who set me up with a new cable. I made the change, then rode with the Bishop's crew back to Hyde Park, where I split off and finished up the remaining 25 miles solo. Fantastic day out, spring was in the air, and it was great to be turning the cranks with the sun on my face. Adios.

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